Empowerment through exercise! In this workout, you will punch, kick, jab and shuffle your way to a lean and toned body. Instructor Patricia Moreno teachers you powerful martial arts and boxing inspired moves to strengthen your core and reshape your whole body. Achieve endurance, precision and grace in a single workout that’s broken into four targeted sections: Punches, Core Energizer, Power Kicks and Ultimate Kickboxing.

DVD INCLUDES:
4 energetic, endurance-building workout segments targeting all areas for total body conditioning

Approximate Running Time: 80 min.